THOMAS. HNL RAISED. BMORE BASED.

RKO OUTTA NOWHERE

RKO OUTTA NOWHERE

(Source: worstsimpsonspageever)

Farmers walks, ignorant hardcore, pork biscuits. Not a bad start to today.

bench: 175

squat: 325

deadlift: 275

Not too bad after spending a month in the gym not knowing what the hell I was doing and another month learning form/proper movement and then a solid month of getting my programming down. Looking to hit 300 on the deadlift and 225 on bench by the end of summer.

it feels good as hell to be clean.

Stupid day full of idiots and bullshit. Time to lift weights and listen to powerviolence. 

(Source: colored-pastels)

Deadlifts today.
185x5
225x5
245x5
275x3
failed attempt at 300
225x5
185x5
135x7

Deadlifts today.

painoveracceptance:

Dystopia - Self Defeating Prophecy 

must…not…poop

must…not…poop

(Source: kreuzaderny)

dancetothebeats:

Go DJ - Lil Wayne

(Source: nuclearbummer)

“I love you!”

(Source: thehoundsofjustice)

I’ve been weight training a lot lately and while getting stronger and becoming healthy is awesome, I’m mostly doing it so I can pit extra hard during Ceremony next month.