THOMAS. HNL RAISED. BMORE BASED.

zombie-divar:

tattoo

I’ve been tattooed in that building. History, ya’ll.

Woke up. Lifted. Ate.

And now I’m still hungry.

Summer Moments 2014. Some pictures taken by Annie. I have a pretty cool life.

Tag(s): #summer 2014
— Nicki Minaj  (via dirrtyfilthynasty)

(Source: youwantsum)


(Source: captainarlert)

(Source: xtremotivation)

deadlifts-and-donuts:

weaponsgradegains:

Derek Poundstone Deadlifting 800x9.

I love the comments. On his final rep Derek rests the weight on his thigh above the knee, much like one would in an Atlas Stone event (Poundstone is a Strongman competitor). His experience shows and it is very smooth. Not something to do for the typical lifter, but all the people saying ignorant stuff is awesome. Keep in mind this is training, not a competition. I’d like to see other people rep out 800lbs. 

That shit is insane.

hiitsmekevin:

Heard you were talking shit

hiitsmekevin:

Heard you were talking shit

Light weight, lots of compound movements. Kind of a HIIT workout, I guess. Thought it was gonna be a real puker when I wrote it this morning but uh, I feel awesome.

Tag(s): #fitness

thejewishprincess:

I listen to this in the dark

(Source: itsjusteric)

(Source: respectthisring)

AM Workout:

PM Workout:

and then…dinner.

So many squats yesterday. So little sleep last night. Hilarity ensues.

Tag(s): #skwats