THOMAS. HNL RAISED. BMORE BASED.

Light weight, lots of compound movements. Kind of a HIIT workout, I guess. Thought it was gonna be a real puker when I wrote it this morning but uh, I feel awesome.

Tag(s): #fitness

thejewishprincess:

I listen to this in the dark

(Source: itsjusteric)

(Source: respectthisring)

AM Workout:

PM Workout:

and then…dinner.

So many squats yesterday. So little sleep last night. Hilarity ensues.

Tag(s): #skwats

(Source: ginchface)

280lb deadlift. I’m gonna try to pull 300 on September 1st.

Been doing lots of DL drills. Need to get the bar a little closer to my body when lifting heavier weight. Train, train, train.

Just trying to get jacked and tan.

polynesianwonder:

~ Pray for Hawai’i as 2 hurricanes approach them ~

polynesianwonder:

~ Pray for Hawai’i as 2 hurricanes approach them ~

final-exorcism:

Hank Wood and The Hammerheads - (What’s So Bad About A) Bad Idea, 2014

(Source: jean-luc-narcisse)

Ordered a pair of jeans a size down from what I was wearing. They got here today and while I like the way they fit, I think I can even go another size down. 

Lifting weights, eating pizza, losing fat, gaining muscles.